SENA SOMA

Somatics will change your life.

Not in a thunderous kind of way. Not with flashes and screams and big aha moments. Honestly, the change might come slowly, through slowness, and with a lot of agitation. When Anxiety is your all time mode and your regular state is being restless, I invite you to journey into the Arts of Somatics with us. And let me confuse you a little to begin with: It’s not about getting rid of these states, it’s about to get to know them. In Somatics, we build the capacity to hold more and actually be here with what is present in your body. Slowness is essential to be in the present moment and feel whatever is there to be felt. And safety is essential to be slow.

If you need a little extra support, if you crave a little extra connection and care and a deepening of your own relation to yourself, this is your space to be.

We meet for five sessions starting from November 2nd to deepen and explore our connection to ourselves through the body. We explore the principles of somatics and how they can support us to deepen our knowledge of self and create new ways of relating to ourselves and the world around us.

The workshop series includes various topics, covering the basics of somatic practices and how we can weave those into our lives to support our creative processes. This space is a continuous deepening into your most authentic self, thats why I offer it only as a package. It is highly recommended to join the live classes, but all workshops will be recorded for you to rewatch as well.

If you want to lean into your practice, your artistry, your most authentic expression, this place is for you! 

If you feel under pressure, stressed and anxious, this is for you!

The intention of this space is for you to explore more deeply who you are, through the creative act, through creative living, through your body, supported by the principles of somatics (Breath, touch, sound and movement).

My wish for this is for you to find and become a muse and dive deep to find treasures within.

Topics include:

• How to self & co-regulate
• Feeling safe in order to be creative
• Drip feeding feelings and the concept of time 
• How to be and stay present 
• How to feel safe to feel without going into story
• Who are you when no one is watching?
• And how to identify the masks you wear to be seen
• How to build capacity to be seen in your most authentic expression

Dates:

Sun 02. Nov 2025 10:00 – 11:30 CET *Regulation*

Sun 09. Nov 2025 10:00 – 11:30 CET *Titration*

Sun 16. Nov 2025 10:00 – 11:30 CET *Presence*

Sun 23. Nov 2025 10:00 – 11:30 CET *Performance*

Sun 07. Dez 2025 10:00 – 11:30 CET *Being witnessed*

Details:

Each session starts 10am CET and takes between 60-90 minutes.

We meet in a zoom room, you will provided with the link upon signing up.

Pricing:

6 regular offers: 250€
2 scholarship offers: 190€

For scholarship options please get in touch with me via contact form.